Being human can feel like a lot sometimes.
A warm, grounded space to talk about what's going on and work through what feels difficult.
You might be here because…
Maybe you've been feeling overwhelmed, stuck, or a little disconnected from yourself. Maybe something has changed and you're not sure how to move forward. Maybe you keep finding yourself in the same patterns and want to understand why, or you're carrying grief, navigating a transition, or just feel like something isn't quite right.
You don't have to know exactly what you need help with. We can figure that out together.
What I can help with
Some of what people bring into our sessions:
Anxiety & Overwhelm
Depression & Low Mood
Identity & Self-Understanding
Life Transitions
Grief & Loss
Relationships & Interpersonal Difficulties
Difficult & Painful Experiences
Feeling Stuck or Disconnected
This isn't a complete list, and you don't need to see your exact experience on it to reach out.
Explore Counselling →What it's like to work with me
You can expect me to be present, engaged, and honest with you. I want there to be room for reflection, difficult conversations, and the moments when looking at something differently might help.
You get to be human here.
Meet Janessa
Janessa Yellowbird, Registered Psychotherapist (Qualifying)
I believe therapy can be a place where you don't have to perform or pretend you're doing better than you are. I bring warmth, curiosity, and honesty to my work, and meet each person with compassion for where they are.
Counselling, made simple
Fully Virtual
Attend counselling online from wherever you feel comfortable.
Individual Counselling
Sessions focused on what you're experiencing and where you want to go.
Have Questions?
Email me with any questions about counselling or how I work.